Spiritual – Raining Faith Massage

Self Care Activities! These can be Active or Reflective! What is Your Favorite?

Posted on September 25, 2012 by Matthew — No Comments ↓

I had a wonderful weekend away in Pueblo, Colorado. It is necessary for me to have a required number of continuing education hours to maintain my membership status in the American Massage Therapy Association. I was fortunate enough to take part in a class detailing orthopedic assessment of the upper body. The course was taught […]

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Exploring the World of Self-Care Part Two

Posted on September 20, 2012 by Matthew — 2 Comments ↓

Earlier this week I walked into the house early in the morning. My wife, Pam, was already off to work and my teenage son, Ben, was coming down the stairs. “Good morning, father. How was your spin class this morning?” He cracks me up sometimes the way that he addresses me. I told him that […]

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Exploring the World of Self Care

Posted on September 18, 2012 by Matthew — 3 Comments ↓

Over the next few days I’d like to discuss self-care in depth. For those of us in the northern hemisphere we’re moving from summer to autumn. I love this season because it routinely becomes a time of self reflection for me. It is a great time to conduct some evaluation of how life is moving […]

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