I am frequently asked by athletes “When is the best time for me to get a massage?” The right massage at the correct time interval after training or racing can determine whether you are getting maximum benefit from your massage Continue reading Maximizing your Massage for Hastened Recovery – Not all Massage is Created Equal
Today’s self massage video deals with preventing pain that is common with Plantar Fasciitis. These are techniques that will help to warm the tissue and musculature in preparation for running, dancing or activities that stress the plantar fascia of the foot. If you feel that you have a serious medical condition or pain that has […]
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Continue reading Video – Self Massage for Plantar Fascia Pain
