Exploring the World of Self Care

Over the next few days I’d like to discuss self-care in depth.  For those of us in the northern hemisphere we’re moving from summer to autumn.  I love this season because it routinely becomes a time of self reflection for me.  It is a great time to conduct some evaluation of how life is moving […]

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Elaine Calenda – A Master in Her Field

Back on June 14th of this year I had received a message that a former instructor of mine, Elaine Calenda, had been diagnosed with an aggressive form of cancer.  Shortly thereafter the cancer had metastasized to her brain and was inoperable.  Elaine passed away this past Friday, August 24th.  She lived 54 very full years. […]

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New Product – Soothing Rain Recovery Creme

Over the last few weeks I’ve had many people ask me how I came about developing a massage cream.  In fact, it all just sort of fell into place.  Beginning back in March I envisioned creating an instructional video on Self Massage for Recovery.  I’ll detail how that was created in another post.  However, in […]

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