Dear Matt, I wanted to thank for all you have done to get me back to running pain free. The marathon went very well today with me finishing 5th overall in about 2:46:10. The course was pretty hilly, especially the Continue reading Massage Therapy and Marathon Preparation – A Case Study
I am frequently asked by athletes “When is the best time for me to get a massage?” The right massage at the correct time interval after training or racing can determine whether you are getting maximum benefit from your massage Continue reading Maximizing your Massage for Hastened Recovery – Not all Massage is Created Equal
For anybody that suffers from plantar fascia pain, a tight achilles tendon or is adjusting to a new running regime, those first steps to the bathroom in the morning can be less than graceful! It’s no surprise when you consider Continue reading Use These Active Stretches to Make the First Steps of the Day Less Painful
