Empowerment – Page 9 – Raining Faith Massage

I think I have an injury. Now what do I do?

Posted on October 4, 2012 by Matthew — No Comments ↓

I listened to a good podcast on this subject over the weekend. The guys over at Cycling 360 Media did a show in August about common cycling injuries and did a great job covering this topic. Go here to listen or download the show. I’m not going to repeat what they talked about but expand on the […]

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Video – Hamstring Preparation and Warm Up

Posted on October 3, 2012 by Matthew — No Comments ↓

I love October! But with it comes cooler weather which means a little more preparation is in order before heading outside to run, ride or practice the cyclo-cross skills. Our hamstrings are particularly susceptible to potential injury. One of the reasons is that we put them into a compromised, shortened position for many hours a day. […]

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Self Care Activities! These can be Active or Reflective! What is Your Favorite?

Posted on September 25, 2012 by Matthew — No Comments ↓

I had a wonderful weekend away in Pueblo, Colorado. It is necessary for me to have a required number of continuing education hours to maintain my membership status in the American Massage Therapy Association. I was fortunate enough to take part in a class detailing orthopedic assessment of the upper body. The course was taught […]

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