Maximizing your Massage for Hastened Recovery – Not all Massage is Created Equal

I am frequently asked by athletes “When is the best time for me to get a massage?” The right massage at the correct time interval after training or racing can determine whether you are getting maximum benefit from your massage Continue reading Maximizing your Massage for Hastened Recovery – Not all Massage is Created Equal

Use These Active Stretches to Make the First Steps of the Day Less Painful

For anybody that suffers from plantar fascia pain, a tight achilles tendon or is adjusting to a new running regime, those first steps to the bathroom in the morning can be less than graceful!  It’s no surprise when you consider Continue reading Use These Active Stretches to Make the First Steps of the Day Less Painful

Understanding and Self Care for IT Band Pain – It Doesn’t Have to be Painful!

potenspiller for menn Last week I got a wonderful compliment from a badminton player who found my YouTube video on self-massage and the IT band.  We are coming into the time of year where activity levels begin to spike for Continue reading Understanding and Self Care for IT Band Pain – It Doesn’t Have to be Painful!