And we really don’t benefit from more stress in our lives. We begin the month of November thinking about Thanksgiving and gratefulness. With the advent of social media we have seen more of this in recent years where folks launch Continue reading Let’s Face it, the Holidays can be Stressful
Dear Matt, I wanted to thank for all you have done to get me back to running pain free. The marathon went very well today with me finishing 5th overall in about 2:46:10. The course was pretty hilly, especially the Continue reading Massage Therapy and Marathon Preparation – A Case Study
I have pain in my _______! How do I know if it is tight, torn or just tired? A clinic on understanding the differences between muscle tightness, an acute injury and muscle soreness and the appropriate steps to deal with Continue reading Tight, Torn or Tired? A Quick Reference Guide to Understanding Pain and Discomfort.
