Over the last few years I’ve begun doing more backpacking and exploring the wilderness in my home state of Colorado. The catalyst for this was a college visit with my son, Ben, to Alamosa two years ago. It had been Continue reading 10 Days on the Colorado Trail – Leadville to Twin Lakes and on a bit
Valentine’s Day approaches and with it can come a myriad of mixed emotions. During this week where we will lead up to the day of St. Valentine I’d like to come at this day with a different approach. Not long Continue reading Mindfulness, Love and Matters of the Heart.
This week’s Muscle Monday will profile and highlight the soleus muscle. I’ll highlight the actions, associated problems, self-care techniques and some trivia about the soleus. What is it and where is it? cialis online Today we are going to take Continue reading Muscle Monday – Soleus
