New Product – Soothing Rain Recovery Creme

Over the last few weeks I’ve had many people ask me how I came about developing a massage cream.  In fact, it all just sort of fell into place.  Beginning back in March I envisioned creating an instructional video on Self Massage for Recovery.  I’ll detail how that was created in another post.  However, in […]

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What’s Your Plan?

I was out for a ride the other day and happened to run into a Eric, a 19-yr-old friend of mine.  I’ve mentored him for about five years now and he has turned into one strong bicycle racer.  He has been coached by another friend of mine and Eric has the strength, desire and potential […]

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Two Hands On Techniques for Addressing IT Band Issues

Here is a snippet from my video “Self Massage for Recovery”. I’ve included a few additional techniques at the end of the video and here are two that address the IT Band specifically. It’s important to note a few things Continue reading Two Hands On Techniques for Addressing IT Band Issues