Case Studies – Page 15 – Raining Faith Massage

Video – Hamstring Preparation and Warm Up

Posted on October 3, 2012 by Matthew — No Comments ↓

I love October! But with it comes cooler weather which means a little more preparation is in order before heading outside to run, ride or practice the cyclo-cross skills. Our hamstrings are particularly susceptible to potential injury. One of the reasons is that we put them into a compromised, shortened position for many hours a day. […]

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Self Care Activities! These can be Active or Reflective! What is Your Favorite?

Posted on September 25, 2012 by Matthew — No Comments ↓

I had a wonderful weekend away in Pueblo, Colorado. It is necessary for me to have a required number of continuing education hours to maintain my membership status in the American Massage Therapy Association. I was fortunate enough to take part in a class detailing orthopedic assessment of the upper body. The course was taught […]

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Exploring the World of Self-Care Part Two

Posted on September 20, 2012 by Matthew — 2 Comments ↓

Earlier this week I walked into the house early in the morning. My wife, Pam, was already off to work and my teenage son, Ben, was coming down the stairs. “Good morning, father. How was your spin class this morning?” He cracks me up sometimes the way that he addresses me. I told him that […]

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