Video – Self Massage and Stretching for Forearm Pain

Today’s video addressed the problem that so many people face every day.  Forearm pain can present itself in various ways due to working at desks and computers.  Forearm pain sometimes leads to more serious problems such as Pronator Teres Syndrome or Carpal Tunnel Syndrome. When we sit at our desks, ride bicycles, run or swim […]

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Video – Self Massage for Plantar Fascia Pain

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Today’s self massage video deals with preventing pain that is common with Plantar Fasciitis.  These are techniques that will help to warm the tissue and musculature in preparation for running, dancing or activities that stress the plantar fascia of the foot.  If you feel that you have a serious medical condition or pain that has […]

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I think I have an injury. Now what do I do?

I listened to a good podcast on this subject over the weekend.  The guys over at Cycling 360 Media did a show in August about common cycling injuries and did a great job covering this topic.  Go here to listen or download the show.  I’m not going to repeat what they talked about but expand on the […]

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