For anybody that suffers from plantar fascia pain, a tight achilles tendon or is adjusting to a new running regime, those first steps to the bathroom in the morning can be less than graceful! It’s no surprise when you consider Continue reading Use These Active Stretches to Make the First Steps of the Day Less Painful
potenspiller for menn Last week I got a wonderful compliment from a badminton player who found my YouTube video on self-massage and the IT band. We are coming into the time of year where activity levels begin to spike for Continue reading Understanding and Self Care for IT Band Pain – It Doesn’t Have to be Painful!
I’ll be reaching out to the running community educating people about how massage therapy can help you be an injury free, happier runner over the course of this year. A great event is the Road Runner Sports Adventure Run. This Continue reading Come Talk About What Ails You at These 2014 Events!
