Dear Matt, I wanted to thank for all you have done to get me back to running pain free. The marathon went very well today with me finishing 5th overall in about 2:46:10. The course was pretty hilly, especially the Continue reading Massage Therapy and Marathon Preparation – A Case Study
I have pain in my _______! How do I know if it is tight, torn or just tired? A clinic on understanding the differences between muscle tightness, an acute injury and muscle soreness and the appropriate steps to deal with Continue reading Tight, Torn or Tired? A Quick Reference Guide to Understanding Pain and Discomfort.
I am frequently asked by athletes “When is the best time for me to get a massage?” The right massage at the correct time interval after training or racing can determine whether you are getting maximum benefit from your massage Continue reading Maximizing your Massage for Hastened Recovery – Not all Massage is Created Equal
